Stéphanie Kuiper
- jan 25
- 1 minuten
Presteren en ademhaling
In het dagelijks leven ben je je waarschijnlijk niet bewust van je ademhaling, maar wanneer je bewust rustiger gaat ademhalen dan merk je direct resultaat. Tip 1: blijf rustig Om je duikbrevet (PADI) te behalen, leer je met behulp van een mondstuk om rustig te ademen. Het leven onder water vraagt dus de inzet van een mentale vaardigheid. Wat je merkt tijdens de inzet van deze vaardigheid, is dat je rustiger wordt. Dit kan handig zijn, wanneer je merkt dat je last krijgt van s
59 keer bekeken
Stéphanie Kuiper
- 28 aug 2020
- 2 minuten
Opstart mentale trainingen
Lees hier de 4 tips hoe je je kan voorbereiden op een sport mentaal trainingstraject.
130 keer bekeken
Stéphanie Kuiper
- 1 mei 2020
- 2 minuten
Mentaal.fit
Train je sport mentale conditie en ervaar plezier!
34 keer bekeken
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